Bacteria "eating" your extra kilos

With aging it becomes more difficult to lose even a few excess kilograms. Beneficial lactic and bifidus bacteria, which intensify metabolism and help the body to cope with extra weight, can help.


Let's face it - the older we get, the harder it appears to deal with extra weight. It is not because we are lazy or we eat too much. It's just the other way round - even stinting ourselves in food, we still lose less extra weight than we would like to. It is easy to explain the reason - it is not us being lazy, but our organism. With aging, metabolism becomes slower. It is caused by distortion of intestinal microflora. As a result, it becomes more difficult for our body to digest the food we eat and that is why we have fat stores in our body.

Full truth about wrong weight loss

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Let's make it clear how it is improper to lose weight. To do this, we consulted with Nataliia Mikhneva, the dietitian and the associate professor of internal medicine at the Bogomolets National Medical University. She told us how different weight-loss pills affect the human body:

Weight loss tea, for example, has a laxative and diuretic effect, as a result our organism losses fluids, vitamins and microelements. Intestinal microflora is distorted too. Moreover, when losing weight using phyto-tea, the weight you lost returns very quickly.

Weight-loss pills do not have healthy benefits either. Such pills have a number of side effects, they can be toxic for the liver, and some of them may cause serious neurological disorders.Some weight-loss pills can disrupt fat metabolism. As a result, there is a deficiency of certain essential vitamins and fats. And this leads to ill skin, hair, nails, constant fatigue and exhaustion. Moreover, their effect is very short-term.

Stimulants and energy shots are another kind of "weight-loss drugs." Besides the fact that they are highly toxic and can greatly harm the liver, pancreas and other vital organs, such products contain elements that keep our body in a constant stress. Stimulants and energy shots can cause allergic reactions, nervousness or somnolence, hyperhidrosis."

To sum up: it is better not to experiment with different kinds of drugs. Because in the end, besides physical problems, we could have moral ones. We would get depressed and consider ourselves fat and ugly. And it's wrong. There is an ideal formula that will help us to lose weight and restore good mood.

How to lose weight with benefits for health

Our shapeliness depends on the intestinal microflora, because the bacteria, that inhabit our intestine, are responsible for metabolism, subcutis, volumes of fat on the internal organs, the speed of food digestion and so on.

To lose weight, we need to have healthy and balanced microflora. Moreover, there should live special bacteria that help the body to lose extra weight.

More than 100 different species of bacteria live in the human body. 20 out of them are the most useful ones, it is mainly lacto bacteria and bifido bacteria. Each bacterial species in human body has its own tasks and functions. Some of them protect against viruses, while the others digest and neutralize toxins, and still others produce a variety of vitamins, and another group of bacteria are responsible for metabolism, fat splitting and intestinal peristalsis.

GOOD FOOD Company together with a team of the best microbiologists and nutritionists from Italy developed a special product for weight loss - starter culture for Yogurt Fitness. Starter culture for Yogurt Fitness consists of the fourth group of bacteria. It is 5 types of lacto bacria and 5 types of bifido bacteria, responsible for metabolism, fat splitting and intestinal peristalsis. Having included one or two cups of Yogurt Fitness in your daily diet, you can speed up metabolism, reduce subcutis and amount of fat on the internal organs in natural and safe way.

The composition of starter culture for the Yoghurt Fitness (TM GOOD FOOD) was worked out to influence not only on health in general, but also on metabolism, which leads to weight loss.

Yogurt Fitness is a great product for weight loss!

Daily use of Yogurt Fitness:

  • speeds up metabolism;
  • reduces subcutis and amount of fat on internal organs;
  • normalizes blood cholesterol;
  • cleans of toxins;
  • has a positive effect on health.


In addition, the use of natural homemade Yogurt Fitness significantly reduces the risk of diseases caused by overweight. Thanks to healthy rebalancing of bifido bacteria and lacto bacteria in the bowel, it helps:

  • to reduce allergic reactions;
  • improves resistance to infections;
  • increases efficiency and overall body tonus.

The secret of effectiveness of starter culture for Yogurt Fitness

How bacteria work:

  • Lactobacillus gasseri - keeps down the growth of fat cells
  • Lactobacillus casei subsp. Rhamnosus - speeds up metabolism, converts fat into energy and stimulates the growth of muscles
  • Комплекс Lactobacillus acidophilus и Lactobacillus casei subsp. Rhamnosus - helps to reduce cholesterol and dangerous lipoprotein
  • Комплекс Bifidobacterium adolescentis, Bifidobacterium breve, Bifidobacterium Infantis, Bifidobacterium longum и Bifidumbacterium bifidum - normalizes action of the bowels
  • Комплекс Lactobacillus casei subsp. Rhamnosus, Lactobacillus Аcidophilus, и Streptococcus Тhermophilus - rehabilitates microflora, is a treatment and prevention of dysbiosis.

International assessment: how bacteria in Yoghurt Fitness work

Lactobacillus gasseri: Last year, the institute for scientific research of the Megmilk Show Brand Company (Japan) experimentally proved the ability of the Lactobacillus gasseri bacteria to keep down the growth of fat cells.

Complex of Lactobacillus acidophilus и Lactobacillus casei subsp. Rhamnosus: Excessive amount of lipoproteins and cholesterol is a one of the main causes for metabolic disorders, blood-vessel occlusion, overloading of liver. As a result, the amount of fat increases. Lactic acid bacteria of this complex are capable to reduce the level of harmful cholesterol and lipoproteins in a safe and simple way. According to the research held by the microbiologists from the Kentucky Medical Center and Wageningen University in Netherlands in 1999, two bacteria - Lactobacillus casei subsp. Rhamnosus and Lactobacillus acidophilus - only in complex not only reduce the level of mentioned harmful substances to the allowed level, but also keep these indicators in the normal level if necessary, not lowering the amount of cholesterol and lipoproteins.

Lactobacillus casei subsp. rhamnosus: According to the research held by scientists from the Spanish Institute of Agrochemistry and Food Technology, these bacteria have a unique ability - they turn fatty acid into conjugated linoleic acid (CLA). This particular linoleic acid is able to convert fat into energy, stimulating the growth of muscle tissue at the same time.

Complex of Bifidobacterium breve, Bifidumbacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum и Bifidobacterium adolescentis: The researches held by a number of medical faculties of research universities in Japan, Brazil, Switzerland, Canada, have showed that this complex of five bifido bacteria has sedative effect on intestinal mucosa, reducing the inflammatory processes that help to normalize the process of digestion, absorption of nutrients into the blood and tissues. Good intestine work means the decrease of risk of various allergic reactions - this fact was clearly proved in 2009 by the Korean researchers from Seoul National University.

Lactobacillus delbrueckii subsp. bulgaricus и Streptococcus salivarius subsp. Thermophilus:

There was refuted the prevailing assumption that live probiotics are useless when they are absorbed through the gastro - intestinal tract (GIT), as the bacteria die and lose all their power before reaching the intestines. In 2006, the researchers from the Clinical Research Center at Children's Hospital in Paris and National Institute of Agronomic Research in France proved that when one eats usual yogurt full of live bacteria, at least 6-7*104 of them survive when passing through the intestine. This amount is sufficient to obtain the expected positive effect from natural live yoghurt.

Complex of Lactobacillus acidophilus, Lactobacillus casei subsp. rhamnosus и Streptococcus thermophilus: This is a set of bacteria that will make any woman happy. Now it is not about weight loss, but about the ability of the bacteria complex to renew the vaginal flora. This ability is scientifically proven by the Department of Obstetrics and Gynecology of the Medical University in Vienna in 2008 by the Department of Gynecology in the Medical University in Shanghai in 2010. This complex is prevention and aid in the treatment of such unpleasant phenomena as thrush and bacterial vaginosis. In addition, this complex helps both women and men to prevent urologic diseases, the cause of which is distortion of the genital system flora.

iogurtHow to use Yogurt Fitness

School age children:

normal diet - one glass a day, preferably for the night (about 200 ml)

for weight correction and maintenance - 150 ml twice a day, in the morning and in the evening


normal diet - 200-300 ml 1-2 times a day

for weight correction - 150-200 ml in the morning half an hour before lunch, in the evening an hour and a half before bedtime (don't eat after yogurt), and 150 ml instead of a snack.

Having excess weight, one needs to have personal medical consultation and set up the food ration program and the program of physical exercises.

In order to speed up the effect, besides the ready-to-eat yogurt, one may eat starter culture in its pure form, without fermentation. Dissolve the content of one sachet in 20 ml of warm boiled water or milk and take it twice a day 20 minutes before meals for 2 weeks.

Shelf life - 1 year at the temperature of 0 + 6 ° C (refrigerator), 2 years - at the temperature of -18 ° C (freezer).

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