excellent digestion

One of the most popular dairy products. As opposed to regular kefir, TM GOOD FOOD Bio Kefir has a pleasant, fresh taste and not very thick, drinkable consistency; it quickly quenches thirst and stills hunger.

It's easy to save: 1 pack of starter culture = 1 gram = 3 liters of yoghurt + refermentation

Bacterial composition:

  1. Leuconostoc mesenteroides subsp. cremoris
  2. Lactococcus lactis subsp. cremoris
  3. Lactococcus lactis subsp. lactis
  4. Lactococcus lactis subsp. lactis biovar diacetylactis
  5. Saccharomyces cerevisiae
  6. Lactobacillus delbrueckii subsp. bulgaricus
  7. Lactobacillus acidophilus
  8. Bifidobacterium bifidum

TM GOOD FOOD Bio Kefir is very beneficial for young children, nursing mothers, elderly people, as well as for those who diet, because it normalizes digestion and intestinal habits, improves synthesis of important amino acids, vitamins (B1, B12, C, E, P) in the body, and helps to improve calcium, ferrum and other microelements absorption. For allergy-inclined children and adults, Bio Kefir helps to reduce allergy reactions or even to prevent them. Lactic Acid Bacteria contained in Bio Kefir have strong antibacterial activity against a wide range of pathogenic (disease-causing) microorganisms, which is very important in dysbacteriosis and intestinal infections treatment.

To speed up the beneficial effect, Bio Kefir can be consumed in a pure form, without fermentation. Dissolve the contents of one pack in 20 ml of warm boiled water or milk and take it twice a day 20 minutes before meals for 2 weeks (for children under 3 years of age - one pack to be divided into two doses). Click here to see how to prepare Bio Kefir at home.

You can also bake very tasty pancakes using home-made kefir, click here to learn more.

Dry weight in a pack is 1 gram. Bio Kefir starter culture is meant to ripen 1-3 liters of milk. The finished product can be used as a starter to make a new batch of kefir. Click here to see more about the refermentation. Shelf life - 12 months at a temperature of 0 to 6°С (fridge), 24 months at a temperature of -18° to -1°С (freezer).